OUR WEEKLY VRUN SESSIONS INCLUDE...
- SPEED INTERVALS - TO RUN FASTER
- TEMPO RUNS - TO GET FITTER
- MOBILITY DRILLS - TO BUILD STRIDE LENGTH
- STRENGTH TRAINING - TO IMPROVE FORM & SPEED
- FLEXIBILITY STRETCHES - TO AID RECOVERY
AND IT'S ALL TOTALLY FREE!
OUR WEEKLY VRUN SESSIONS INCLUDE...
AND IT'S ALL TOTALLY FREE!