VIRTUAL UK COAST TO COAST 309.3Km
FREE VRUN CHALLENGE

00
:
00
:
00
:
00

HOW FAR CAN YOU RUN IN 1 MONTH?

Complete this totally FREE challenge from anywhere in the world and run anytime you want to

If you have already registered for a VRUN challenge, you DO NOT NEED TO RE-REGISTER again

Get a FREE Postcard for every checkpoint you achieve


TOTALLY FLEXIBLE

You can run at any time of day any place in the world that works for you.
There's no need to change your routine or training plan, just record your runs.

STAY MOTIVATED

VRun Challenges help you stay motivated for the entire month.
Keep you running towards the next milestone to achive more!

GET THE KUDOS!

Show your firends, family and fellow runners can achieve big goals!
Run famous routes, up mountains, burn lots of calories... and all for FREE!


2 EASY WAYS TO TRACK YOUR PROGRESS

Automatically on your Garmin (recommended)

Garmin Entry

Just enable the VRun App in your Garmin Connect, and then all you need to do is record your runs on your watch. You won't need to keep a tally of your total progress. We'll do this for you every time you save and sync your watch and your total instantly will appear on the leaderboard.

Other Run Tracking Apps/Devices

Social Media Entry

If you don't have a Garmin, just join our dedicated Facebook Challenge Group, once you've registered.Then just post your weekly progress in the group with a screenshot from your running app showing the date timeframe and relevant metric for the challenge e.g. calories for a calorie burning challenge.


QUESTIONS?

When and where should I run?

You can run anywhere you want to in the world! We suggest you pick a route that is safe and away from traffic. Entries need to be submitted before 10pm GMT on the last day of the month to be listed on the leaderboard.

I don't see my result?

If you've tried to submit your run by saving and syncing on your garmin, and it doesn't appear on our leaderboard within a couple of hours, there may be a problem with the way your run was recorded. For example, pausing your watch during your run can cause issues. We suggest that if you don't see your run on the leaderboard 2 hours after syncing, you submit manually via evidencing your run in our facebook VRun Challenge Group. Please remember to include height gain, distance and time recorded for any screenshots.

Can I enter more than once?

Yes, for single run challenges you can enter as many times as you like. For total miles/calories/climbs in a month challenges, there is no need to re-enter, as your result will not be dependent on one individual run.

Where are results published?

Results are published on this page, once the challenge begins.

Can I OPT OUT after REGISTERING?

Yes, just disconnect your Garmin watch any time you want to. Just go into your Garmin App Settings, and Navigate to Connected devices. Then select the VRun App and disable both switches to fully disconnect.

Will A CHALLENGE mess up my training plan?

Not at all, many runners use our challenges as motivation to work through their training plans. You can submit any run towards your challenge, even races that you're competing in, so there's no need to change your routine or plan to participate.