Owner
45 Hard 45 Easy (EDIT NAME WITH PENCIL ICON)
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Owner: Mark Botham
Type : Speed Session
Status : Published
Edit Clone Settings
| Rep | Length | App Instruction | Lower % | Upper % | Tracking | Feedback Interval |
|
Warm up |
3:00 |
Warm up with an Easy Jog |
NA |
NA |
Distance |
None |
|
Drills |
3:00 |
Warm up with an Easy Jog |
NA |
NA |
|
None |
|
Hard Rep |
2:30 |
Hard Effort |
90% |
98% |
Pace |
30 seconds |
|
Rest |
2:30 |
Rest |
NA |
NA |
Distance |
None |
|
Repeat |
5 Sets |
Hard Rep 1, Rest 1 |
NA |
NA |
NA |
NA |
|
Cool Down |
3:00 |
Easy Jog Cool Down |
NA |
NA |
Distance |
None |
Training Durations
Hard : 15:00 Medium : 0:00 Easy : 0:00 Other: 16:00 Total Session Time: 31:00
Get Faster in 14 Days (EDIT NAME PENCIL ICON)
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Beginner
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Intermediate
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Advanced