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Training Sessions

Session 1: Building Speed
Get Faster in 14 Days · Speed Session
Session 2: Tempo Intervals
Get Faster in 14 Days · Tempo Run
Session 3: Long Run
Get Faster in 14 Days · Long Run
Session 4: Holding Speed
Get Faster in 14 Days · Speed Session
Session 5: Tempo Session II
Get Faster in 14 Days · Tempo Run
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